Now in early access

Your injection day finally has a meal plan.

InjectEats builds your week around your Mounjaro, Wegovy or Ozempic cycle. Smaller meals when the drug hits hardest. Nourishing options when appetite returns. No guesswork.

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Day 1
๐Ÿ’‰
Injection day. Light & bland.
Day 2
๐Ÿซš
Peak nausea. Ginger & crackers.
Day 3
๐Ÿš
Still tender. Soft protein.
Day 4
๐Ÿฅ—
Turning corner. Add fibre.
Day 5
๐Ÿฅฉ
Appetite waking up. Protein-dense.
Day 6
๐Ÿณ
Good window. Nutrient-rich.
Day 7
๐Ÿ”„
Cycle resets tomorrow. Prep.
Your week, mapped to your cycle
500,000+ UK adults on private GLP-1 prescriptions
0 meal plans included with their prescription
ยฃ0 to join the early access list
How it works

Built around your cycle,
not someone else's diet.

Every GLP-1 medication creates a predictable pattern of appetite suppression and side effects. InjectEats maps meals to those phases โ€” then personalises them to you.

01

Tell us your medication & injection day

Mounjaro, Wegovy, Ozempic โ€” each has a different profile. We start there and build your week.

02

Get meals matched to each day of your cycle

High-protein when appetite drops. Calorie-dense when it returns. Nausea-friendly on the days that need it. Based on NHS dietary guidance for GLP-1 users.

03

Rate meals, improve your plan

Every meal you rate teaches the app your personal tolerances. The more you use it, the more accurate it gets.

Your week, decoded

The side effects aren't random.
Neither should your meals be.

GLP-1 medications follow predictable patterns. We mapped them so you don't have to figure it out the hard way.

1
Jab Day
Small portions. Bland foods. Keep it simple.
2
Peak Nausea
Ginger tea. Dry crackers. Don't force it.
3
Settling
Soft proteins. Easy carbs. Slow return.
4
Turning
Reintroduce fibre. Stay hydrated.
5
Appetite Returns
Best window for higher protein intake.
6
Good Window
Nutrient-dense meals. Build up stores.
7
Pre-Jab Prep
Lighter meals. Ready for tomorrow.
Early feedback

What people are saying.

โ˜…โ˜…โ˜…โ˜…โ˜…

"I've been on Mounjaro for three months and spent the first six weeks just guessing what I could stomach. This is exactly what I needed from day one."

Sarah M. โ€” Mounjaro, 4 months
โ˜…โ˜…โ˜…โ˜…โ˜…

"My clinic gave me a prescription and a leaflet. That was it. Knowing what to eat on day two would have saved me weeks of misery."

James T. โ€” Wegovy, 6 months
โ˜…โ˜…โ˜…โ˜…โ˜…

"The weekly cycle concept makes total sense. Why has nobody built this before? My injection days are actually manageable now."

Rachel K. โ€” Ozempic, 2 months
Early access

Get your meal plan before we launch.

Join the waitlist today and get free beta access. Be the first to know when InjectEats goes live โ€” and help shape what it becomes.

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